• It is called heart food
Zucchini is called the heart food. It is a multi-use vegetable and is full of important nutrients such as vitamin C, vitamin E, vitamin B6, copper, and phosphorous, which provide the body with many health benefits, including strengthening the immune system, aiding in weight loss, and effective treatment for irritable bowel syndrome, according to What the eat this site mentioned.
5 health benefits of eating zucchin
There are many health benefits of zucchini, including:
1- Treatment of Irritable Bowel Syndrome
If you suffer from Irritable Bowel Syndrome, zucchini is a digestive-friendly vegetable, as it contains a low group of hard-to-digest fibers called “FODMAPs.” It does not cause bloating, pain, or digestive distress, especially in those who suffer from Irritable Bowel Syndrome.
2- Stabilize blood sugar:
Zucchini is a low-carb option and helps lower blood sugar. If you are watching your carbohydrate intake for your health, eating zucchini is just what your doctor orders as it is blood sugar friendly.
3- Reduces the risk of heart disease:
Zucchini is rich in soluble fiber and an adequate intake of soluble fiber can lower cholesterol and promote heart health. Recommends 25 grams of fiber per day for women or 38 grams of fiber per day for men to lower blood levels of cholesterol.
4- Helps in losing weight:
Research confirms that eating more fruits and vegetables is linked to maintaining a healthy weight. Zucchini is a versatile vegetable that you can add to all meals.
5- Helps fight infection:
Zucchini is a good source of vitamin B6 to strengthen the immune system. Vitamin B6 deficiency has been associated with decreased production of lymphocytes, which are one of the powerhouses of our immune system to fight infection and ward off invading viruses.