Cashews are rich in healthy unsaturated fats that studies have shown reduce the risk of heart disease, they are also rich in copper and antioxidants, cashews can help make your skin look bright, shiny, and supple always, cashews improve digestive health and reduce hunger pangs as well.
Among all the nuts, cashews are the most famous and are rich in proteins, healthy fats, fiber, carbohydrates, magnesium, zinc, vitamin K, B6, and other essential nutrients for health.
Top 5 Health Benefits of Cashews
1. Better cholesterol management
Good and bad cholesterol Good cholesterol is associated with a reduced risk of heart disease, however, bad cholesterol can increase the risk of chronic diseases, cashews are rich in healthy unsaturated fats that have been proven in multiple studies to be less likely to cause heart disease, cancer, and respiratory problems.
According to a study published in the British Journal of Nutrition, people who ate cashews more than four times a week had a 37% lower risk of heart disease.
2. Improving the quality of the skin
Cashews are rich in copper and antioxidants. Cashews can help make your skin look always bright and glowing. The antioxidants in this nut have been linked to reducing signs of aging and reducing the risk of anemia.
3. It helps you lose weight
According to a study published in the journal Nutrients, the protein and fiber content of cashews improves digestive health and reduces hunger pangs as well.
4. Better control of blood sugar
Cashews are rich in fiber so they release glucose slowly and then into the bloodstream in this way, as it does not lead to high blood sugar levels and can be beneficial for diabetics when eating a handful of it daily.
5. Better nerve health
The magnesium content in cashews is associated with improved nervous system functioning and bone health, while the same is also linked to high blood pressure, eating cashews in limited quantities can prevent body aches and migraines and may improve nerve health.